There’s a pretty high chance that you’ve heard of percussion massagers in this day and age, given all the buzz around the relaxation technique. There are numerous videos doing rounds online of bodybuilders and extreme athletes holding percussion massage guns to their muscles, piquing the interest of many gadget enthusiasts. You can be the proud owner of the best percussion massager for less than $250! This is a terrific deal for workout enthusiasts who suffer from sore muscles, general muscle tightness, and shoulder and joint pains. Percussion massagers relieve tension in fascia and muscles, increase blood flow to muscles by promoting oxygen delivery, and enhance the range of motion of various joints around the body. In addition to this, the regular use of percussion massagers promotes the release of lactic acid, which is a leading cause of soreness after intense workouts. Let’s focus on the features of the best percussion massagers.
Where the best percussion massager can be used on the body
An appealing (and advantageous) feature of percussion massagers is the fact that you are free to use them on any part of your body. At the same time, the more advanced models allow tired and sore users to apply them to deep muscle tissue spots, including deltoids, that are normally inaccessible by hand. It is also vital for users to remember to maintain care and safety levels when using percussion massagers around critical joints and bones and near the spine and head. For massage enthusiasts planning on using the massage tools on sore muscles, you should keep in mind that you are not supposed to massage the exact spot, but just around the aching spot.
Any serious fitness enthusiast worth his/her salt ought to know that tendons, joints, and muscles are all linked to each other, and they affect each other’s efficient working. For example, when one is experiencing soreness at a certain spot on the body, all the muscles within that specific kinetic chain are playing a part in creating that soreness. A good example is a way in which sore calves, lower back soreness, and tight gluteal muscles are all influenced by tight hamstrings.
Features of the best percussion massagers
The world of percussion massagers involves certain terminologies that handheld percussion massage enthusiasts should know about.
- RPM vs. pain tolerance
For handheld percussion massager users whose pain tolerance levels are low, it is best to acquire massage tools with speeds that do not exceed 2000. Also, the head of the device should preferably be circular.
- Torque
In the world of handheld percussion massagers, torque refers to the stall force, which is the amount of force that can be safely applied to a system before it encounters stalling and grinds to a halt. Torque is the maximum pressure that you can apply on a handheld percussion massager before it grinds to a halt; it is a measure of how far you can safely push the device during the massage process. The best percussion massagers have a torque of around 60 pounds.
Conclusion
Percussion massagers are now accepted as incredible inventions that help users save cash that would have been spent on professional massages. There are terms unique to percussion massage therapy that every user should know, including torque, and RPM vs. pain tolerance.